Minno Wellness Counseling

Providing engaging, holistic therapy for adults and couples

Get in touch with me

Learn about my approach

Hi, I’m Mary Kate

Licensed Professional Counselor (LPC)

I help individuals and couples build awareness and develop skills to help them experience their lives and relationships more fully so that they can feel more connected with themselves and others.

Read more about me

My therapeutic approach is built on trust and compassion

I provide engaging and holistic therapy that’s personalized to your unique needs.

Engaging

I’m inquisitive, interactive, and intentional. I use my curiosity about you as a tool to encourage you to practice being the most authentic version of yourself, starting in the therapy room.

Holistic

I believe that we are sometimes in conflict with or cut off from parts of ourselves. Together, we will discover how your thoughts, emotions, and physical sensations coalesce so that you can understand and accept yourself more fully.

Learn more about my approach

How I can support you

If you’re looking to find more peace and connection, I can help.

Individual therapy

I aim to create a grounding environment for adults and older teens who have been in survival mode and are looking to find their authentic self in individual therapy. Whether you’re struggling with anxiety, depression, trauma, grief, life transitions, relationships, or self esteem - I’m here.

Couples therapy

I work with couples who find themselves stuck in old patterns that have left them feeling disconnected from each other. In couples therapy, we will work to reestablish your secure bond so that you can navigate life’s challenges side by side with greater trust and empathy.

EMDR therapy

EMDR is a proven therapy that helps the brain reprocess painful memories so they no longer overwhelm your system. It’s effective not only for trauma, but also for anxiety, depression, grief, and other challenges. I’m trained in EMDR and can offer it as a powerful method to support your healing.

Learn more about my services

Let’s work

through it together

Contact me to schedule a free intro call

Take the first step

Minno Wellness Counseling

Providing engaging, holistic therapy for adults and couples

Get in touch with me

Learn about my approach

Hi, I’m Mary Kate

Licensed Professional Counselor (LPC)

I help individuals and couples build awareness and develop skills to help them experience their lives and relationships more fully so that they can feel more connected with themselves and others.

Read more about me

My therapeutic approach

is built on trust and compassion

I provide engaging and holistic therapy that’s

personalized to your unique needs.

Engaging

I’m inquisitive, interactive, and intentional. I use my curiosity about you as a tool to encourage you to practice being the most authentic version of yourself, starting in the therapy room.

Holistic

I believe that we are sometimes in conflict with or cut off from parts of ourselves. Together, we will discover how your thoughts, emotions, and physical sensations coalesce so that you can understand and accept yourself more fully.

Learn more about my approach

How I can support you

If you’re looking to find more peace and

connection, I can help.

Individual therapy

I aim to create a grounding environment for adults and older teens who have been in survival mode and are looking to find their authentic self in individual therapy. Whether you’re struggling with anxiety, depression, trauma, grief, life transitions, relationships, or self esteem - I’m here.

Couples therapy

I work with couples who find themselves stuck in old patterns that have left them feeling disconnected from each other. In couples therapy, we will work to reestablish your secure bond so that you can navigate life’s challenges side by side with greater trust and empathy.

EMDR therapy

EMDR is a proven therapy that helps the brain reprocess painful memories so they no longer overwhelm your system. It’s effective not only for trauma, but also for anxiety, depression, grief, and other challenges. I’m trained in EMDR and can offer it as a powerful method to support your healing.

Learn more about my services

Let’s work through it together

Contact me to schedule a free intro call

Take the first step

Minno Wellness Counseling

Providing engaging, holistic therapy for adults and couples

Get in touch with me

Learn about my approach

Hi, I’m Mary Kate

Licensed Professional Counselor (LPC)

I help individuals and couples build awareness and develop skills to help them experience their lives and relationships more fully so that they can feel more connected with themselves and others.

Read more about me

My therapeutic approach is built on trust and compassion

I provide engaging and holistic therapy that’s personalized to your unique needs.

Engaging

I’m inquisitive, interactive, and intentional. I use my curiosity about you as a tool to encourage you to practice being the most authentic version of yourself, starting in the therapy room.

Holistic

I believe that we are sometimes in conflict with or cut off from parts of ourselves. Together, we will discover how your thoughts, emotions, and physical sensations coalesce so that you can understand and accept yourself more fully.

Learn more about my approach

How I can support you

If you’re looking to find more peace and connection, I can help.

Individual therapy

I aim to create a grounding environment for adults and older teens who have been in survival mode and are looking to find their authentic self in individual therapy. Whether you’re struggling with anxiety, depression, trauma, grief, life transitions, relationships, or self esteem - I’m here.

Couples therapy

I work with couples who find themselves stuck in old patterns that have left them feeling disconnected from each other. In couples therapy, we will work to reestablish your secure bond so that you can navigate life’s challenges side by side with greater trust and empathy.

EMDR therapy

EMDR is a proven therapy that helps the brain reprocess painful memories so they no longer overwhelm your system. It’s effective not only for trauma, but also for anxiety, depression, grief, and other challenges. I’m trained in EMDR and can offer it as a powerful method to support your healing.

Learn more about my services

Let’s work through it together

Contact me to schedule a free intro call

Take the first step